Weigh In record (no journal entry) for 16 January 2024
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110.9 kg
Lost so far: 2.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1521 kcal
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Fat: 69.20g | Prot: 87.40g | Carbs: 132.41g.
Breakfast: Salami, Kaufland Weizen Brötchen, Südzucker Zucker, Milram Kaffeesahne 10% Fett , Aldi Gourmet Rohschinken, WEFA Vitalbrötchen, Milfina Butter. Lunch: Bratensoße, Rinderbraten, Nudeln (Gekocht), Dr. Oetker Grießbrei (197g). more...
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Gaining 0.7 kg a Week
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