Weigh In record (no journal entry) for 15 January 2024
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110.8 kg
Lost so far: 2.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1733 kcal
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Fat: 55.04g | Prot: 131.95g | Carbs: 167.88g.
Breakfast: Tassimo Jacobs Cappuccino Classico, Milsani Speisequark, Milfina Butter, WEFA Vitalbrötchen, Aldi Gourmet Rohschinken, Ja! Vanillemilch. Lunch: Gut & Günstig Joghurt Mild 3,5%. Dinner: REWE Alaska Seelachsfilet Paniert. Snacks/Other: Ritter Sport Joghurt, funny-frisch Ofen Chips Paprika. more...
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steady weight
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