Weigh In record (no journal entry) for 11 January 2024
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111.7 kg
Lost so far: 2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2322 kcal
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Fat: 96.05g | Prot: 110.71g | Carbs: 240.53g.
Breakfast: Immergut Vanillemilch, WEFA Vitalbrötchen, Aldi Gourmet Rohschinken. Lunch: More Nutrition Chunky Flavour Stracciatella, Milsani Speisequark, YumYum Curry Flavour. Dinner: REWE Bio Akazienhonig, Studentenfutter, Milbona Joghurt Mild 3,5% Fett. Snacks/Other: funny-frisch Chipsfrisch Salt & Vinegar , Gut & Günstig Straciatella Rührkuchen . more...
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Losing 5.6 kg a Week
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