Weigh In record (no journal entry) for 18 January 2024
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109.8 kg
Lost so far: 3.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1986 kcal
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Fat: 93.87g | Prot: 135.50g | Carbs: 141.57g.
Breakfast: Milfina Butter, WEFA Vitalbrötchen, Aldi Gourmet Rohschinken, Tassimo Jacobs Cappuccino Classico, Ja! Vanillemilch. Lunch: Tassimo Jacobs Cappuccino Classico, Milsani Speisequark. Dinner: Dönerteller. more...
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Losing 3.5 kg a Week
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