Tronar's Journal, 18 Jan 24

Weigh In record (no journal entry) for 18 January 2024
109.8 kg Lost so far: 3.9 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2024:
1986 kcal Fat: 93.87g | Prot: 135.50g | Carbs: 141.57g.   Breakfast: Milfina Butter, WEFA Vitalbrötchen, Aldi Gourmet Rohschinken, Tassimo Jacobs Cappuccino Classico, Ja! Vanillemilch. Lunch: Tassimo Jacobs Cappuccino Classico, Milsani Speisequark. Dinner: Dönerteller. more...
Losing 3.5 kg a Week

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Tronar's Weight History


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