Weigh In record (no journal entry) for 09 January 2024
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111.7 kg
Lost so far: 2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1617 kcal
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Fat: 32.25g | Prot: 125.58g | Carbs: 184.66g.
Breakfast: Immergut Vanillemilch, WEFA Vitalbrötchen, Aldi Gourmet Rohschinken. Lunch: Milsani Speisequark. Dinner: American Style American Sandwich, Gut & Günstig Feuertopf. more...
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Losing 4.6 kg a Week
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