Weigh In record (no journal entry) for 21 January 2024
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109.8 kg
Lost so far: 3.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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623 kcal
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Fat: 29.86g | Prot: 61.74g | Carbs: 24.34g.
Breakfast: Kaffee mit Milch. Dinner: Miyata Shirataki Rice Style, Apetito Senfsoße , Gekochtes Ei, Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella. more...
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Gaining 0.7 kg a Week
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