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Abends
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106.2 kg
Lost so far: 7.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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971 kcal
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Fat: 32.18g | Prot: 64.21g | Carbs: 108.85g.
Lunch: Dinkelbrötchen, Chili Con Carne mit Bohnen. more...
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Losing 3.2 kg a Week
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