Tronar's Journal, 01 Jan 24

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Weigh In record (no journal entry) for 01 January 2024

112.4 kg Lost so far: 1.3 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2024:

1667 kcal

Fat: 35.48g | Prot: 109.44g | Carbs: 221.24g. Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Tomaten Ketchup, Gut & Günstig Pizzakäse Gerieben, Combino Tomatensauce Bolognese, Nudeln (Gekocht). Dinner: Edeka Bio Reiswaffeln Natur, Gut & Günstig Magerquark, Gelber Senf, Brot. Snacks/Other: funny-frisch Ofen Chips Paprika. more...

3281 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Tronar's Journal, 01 Jan 24

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Tronar's Weight History