Weigh In record (no journal entry) for 29 January 2024
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109.7 kg
Lost so far: 4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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769 kcal
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Fat: 27.04g | Prot: 36.40g | Carbs: 84.38g.
Breakfast: Milfina Butter, WEFA Vitalbrötchen, Aldi Gourmet Rohschinken, Ja! Vanillemilch. Dinner: Erasco Feuertopf. more...
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Gaining 1.4 kg a Week
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