Weigh In record (no journal entry) for 31 May 2019
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108.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2952 kcal
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Fat: 116.68g | Prot: 101.16g | Carbs: 330.38g.
Breakfast: Pepsi Max Ginger, Gut & Günstig Tomaten Ketchup, Golden Toast Dinkel Harmonie Sandwich, Gut & Günstig Delikatess Salami Geräuchert, Kaffee mit Milch und Zucker. Lunch: Gut & Günstig Apfelmus, Real Quality Milchreis Zimt & Zucker, Schwartau Extra Samt Erdbeere, Kaffee mit Milch und Zucker. Dinner: Currywurst, Dönerpizza, Veltins Pilsener. Snacks/Other: McDonald's McFlurry Caramel Cookie. more...
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Gaining 0.1 kg a Week
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