Weigh In record (no journal entry) for 28 January 2024
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109.5 kg
Lost so far: 4.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1729 kcal
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Fat: 88.73g | Prot: 55.39g | Carbs: 128.50g.
Breakfast: Eiaufstrich, Aldi Gourmet Rohschinken, WEFA Vitalbrötchen, Milfina Butter. Lunch: Krombacher Radler (Flasche). Dinner: Entenbrust, Keunecke Thüringer Klöße, Gekochte Grüne Erbsen, Ritter Sport Erdbeer Joghurt. more...
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Gaining 0.2 kg a Week
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