Weigh In record (no journal entry) for 30 January 2024
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109.6 kg
Lost so far: 4.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1295 kcal
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Fat: 33.95g | Prot: 107.86g | Carbs: 123.38g.
Breakfast: Milfina Butter, WEFA Vitalbrötchen, Aldi Gourmet Rohschinken, Ja! Vanillemilch, Kaffee mit Milch. Lunch: Milsani Speisequark. Dinner: Gut & Günstig Feuertopf. more...
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Losing 0.7 kg a Week
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