Tronar's Journal, 25 Oct 16

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Weigh In record (no journal entry) for 25 October 2016

97.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2016:

1498 kcal

Fat: 58.49g | Prot: 93.13g | Carbs: 139.61g. Breakfast: TiP H-Vollmilch 3,5%, Weetabix Alpen Müsli, Kaffee mit Milch und Zucker. Dinner: McDonald's Chickenburger, Dönerfleisch. more...

2869 kcal

Exercise: Desk Work - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...

Losing 0.4 kg a Week

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Tronar's Journal, 25 Oct 16

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Tronar's Weight History