Weigh In record (no journal entry) for 23 February 2023
|
112 kg
Lost so far: 1.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1534 kcal
|
Fat: 83.42g | Prot: 65.88g | Carbs: 126.94g.
Breakfast: Weizenbrötchen, Rührei. Lunch: Pizza Salami, Gut & Günstig Maasdamer (38g). Dinner: Gut & Günstig Berliner . more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|