Weigh In record (no journal entry) for 11 November 2016
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96.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1353 kcal
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Fat: 45.14g | Prot: 43.00g | Carbs: 187.09g.
Breakfast: Kaffee mit Milch und Zucker, Weetabix Alpen Müsli. Lunch: Kühne Zigeuner Sauce, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), McDonald's Pommes Frites (Groß). Dinner: Kamps Käsebrötchen Überbacken. more...
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Losing 2.8 kg a Week
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