Weigh In record (no journal entry) for 02 January 2020
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109.7 kg
Lost so far: 4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1963 kcal
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Fat: 113.48g | Prot: 89.77g | Carbs: 149.55g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Stracciatella Quark mit Schokoraspeln , Lidl Hackfleisch Gemischt, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Gut & Günstig Deutsche Markenbutter. Dinner: Meßmer Meßmer Grüner Tee Ingwer-Honig, Gut & Günstig Tomaten Ketchup, HomaGold Homagold, Rührei, Roggenbrötchen. Snacks/Other: Bad Meinberger Sportiv. more...
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Losing 14 kg a Week
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