Tronar's Journal, 20 Jan 24

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Weigh In record (no journal entry) for 20 January 2024

109.7 kg Lost so far: 4 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2024:

1859 kcal

Fat: 42.50g | Prot: 62.02g | Carbs: 198.56g. Breakfast: Tassimo Jacobs Cappuccino Classico. Lunch: Bagel Brothers Gouda. Dinner: Gut & Günstig Hauchfeine Delikatess Salami Geräuchert , Gut & Günstig Spaghetti in Tomatensauce, Gut & Günstig Baguettes Schinken, Krombacher Pils (Flasche), Erdinger Dunkel Weißbier, Krombacher Weizen. more...

2964 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Tronar's Journal, 20 Jan 24

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Tronar's Weight History