Date Started: 17 May 20

Date	Weight	How closely followed?	Goal weight: 74.4 kg Start Weight: 84.4 kg
14 Sep 24	77.5 kg	Reasonably Well
11 Sep 24	78.1 kg	Reasonably Well
07 Sep 24	79.3 kg	Reasonably Well
04 Sep 24	79.2 kg	Reasonably Well
03 Sep 24	79.2 kg	Reasonably Well
02 Sep 24	78.6 kg	Reasonably Well
01 Sep 24	78.6 kg	Reasonably Well
31 Aug 24	78.8 kg	Reasonably Well
23 Aug 24	79.7 kg	Reasonably Well
18 Aug 24	79.8 kg	Reasonably Well
12 Aug 24	79.9 kg	Reasonably Well
09 Jul 24	79.8 kg	Reasonably Well
17 Jun 24	79.4 kg	Reasonably Well
01 Jun 24	80.4 kg	Reasonably Well
24 May 24	80.8 kg	Reasonably Well
18 May 24	81.2 kg	Reasonably Well
31 Mar 24	80.8 kg	Reasonably Well
30 Mar 24	82.8 kg	Reasonably Well
29 Mar 24	82.8 kg	Reasonably Well
28 Mar 24	82.8 kg	Reasonably Well
27 Mar 24	82.8 kg	Reasonably Well
26 Mar 24	82.8 kg	Reasonably Well
25 Mar 24	82.8 kg	Reasonably Well
24 Mar 24	83.4 kg	Reasonably Well
11 Jan 24	79.6 kg	Reasonably Well
28 Dec 23	79.6 kg	Reasonably Well
07 Oct 23	74.9 kg	Reasonably Well
06 Oct 23	75.2 kg	Reasonably Well
25 Sep 23	73.5 kg	Reasonably Well
24 Sep 23	73.8 kg	Reasonably Well
23 Sep 23	74.2 kg	Reasonably Well
28 Jun 23	76.8 kg	Reasonably Well
27 Jun 23	76 kg	Reasonably Well
15 Dec 22	77.3 kg	Reasonably Well
13 Dec 22	77.8 kg	Reasonably Well
12 Dec 22	78.5 kg	Reasonably Well
12 Nov 22	77.1 kg	Reasonably Well
11 Nov 22	77.8 kg	Reasonably Well
09 Nov 22	77.4 kg	Reasonably Well
07 Nov 22	77.6 kg	Reasonably Well
06 Nov 22	77.9 kg	Reasonably Well
28 Oct 22	77.9 kg	Reasonably Well
27 Oct 22	77.9 kg	Reasonably Well
01 Feb 22	76.2 kg	Reasonably Well
30 Jan 22	76.2 kg	Reasonably Well
28 Jan 22	75.7 kg	Reasonably Well
23 Jan 22	76.8 kg	Reasonably Well
21 Jan 22	76.5 kg	Reasonably Well
30 Aug 21	75.3 kg	Reasonably Well
31 May 21	73.7 kg	Reasonably Well
28 May 21	74.5 kg	Reasonably Well
23 May 21	74.6 kg	Reasonably Well
22 May 21	75 kg	Reasonably Well
21 May 21	75.3 kg	Reasonably Well
19 May 21	75.8 kg	Reasonably Well
13 May 21	75.4 kg	Reasonably Well
12 May 21	76.4 kg	Reasonably Well
17 Oct 20	69.3 kg	Reasonably Well
21 Jul 20	68.4 kg	Reasonably Well
20 Jul 20	68.7 kg	Reasonably Well
19 Jul 20	68.3 kg	Reasonably Well
17 Jul 20	67.8 kg	Reasonably Well
11 Jul 20	68.5 kg	Reasonably Well
10 Jul 20	69 kg	Reasonably Well
09 Jul 20	68 kg	Reasonably Well
08 Jul 20	67.7 kg	Reasonably Well
17 May 20	84.4 kg	Reasonably Well

Date Started: 07 Jul 15

Date	Weight	How closely followed?	Goal weight: 58 kg Start Weight: 69 kg
22 Dec 19	66.3 kg	Reasonably Well
11 Dec 19	68.1 kg	Reasonably Well
10 Dec 19	66.6 kg	Reasonably Well
08 Dec 19	66.7 kg	Reasonably Well
07 Dec 19	66.4 kg	Reasonably Well
06 Dec 19	67.1 kg	Reasonably Well
05 Dec 19	67.1 kg	Reasonably Well
20 Jun 19	67.2 kg	Reasonably Well
19 Jun 19	66.9 kg	Reasonably Well
31 Aug 16	62.1 kg	Reasonably Well
29 Aug 16	63.2 kg	Reasonably Well
16 Apr 16	64.3 kg	Reasonably Well
15 Apr 16	62.8 kg	Reasonably Well
14 Apr 16	62.2 kg	Reasonably Well
13 Apr 16	61.4 kg	Reasonably Well
12 Apr 16	62.1 kg	Reasonably Well
11 Apr 16	62.3 kg	Reasonably Well
10 Apr 16	62.4 kg	Reasonably Well
09 Apr 16	62.2 kg	Reasonably Well
08 Apr 16	62.3 kg	Reasonably Well
07 Apr 16	62.3 kg	Reasonably Well
06 Apr 16	62.7 kg	Reasonably Well
05 Apr 16	62.7 kg	Reasonably Well
04 Apr 16	63.3 kg	Reasonably Well
13 Feb 16	59.2 kg	Reasonably Well
02 Feb 16	59.6 kg	Reasonably Well
01 Feb 16	64 kg	Reasonably Well
31 Jan 16	64 kg	Reasonably Well
30 Jan 16	60.6 kg	Reasonably Well
29 Jan 16	59.6 kg	Reasonably Well
28 Jan 16	59.9 kg	Reasonably Well
27 Jan 16	60 kg	Reasonably Well
26 Jan 16	60.4 kg	Reasonably Well
23 Dec 15	60.8 kg	Reasonably Well
09 Dec 15	62 kg	Reasonably Well
27 Nov 15	62.5 kg	Reasonably Well
26 Nov 15	62.2 kg	Reasonably Well
24 Nov 15	62 kg	Reasonably Well
11 Nov 15	63.4 kg	Reasonably Well
04 Aug 15	61.4 kg	Reasonably Well
03 Aug 15	61.9 kg	Reasonably Well
27 Jul 15	62.4 kg	Reasonably Well
24 Jul 15	63 kg	Reasonably Well
16 Jul 15	63.3 kg	Reasonably Well
08 Jul 15	62.3 kg	Reasonably Well
07 Jul 15	69 kg	Reasonably Well