sunshine23181's Journal, 24 Nov 15

sunshine23181's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 November 2015

62 kg Lost so far: 7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2015:

545 kcal

Fat: 29.35g | Prot: 52.64g | Carbs: 15.51g. Breakfast: Омлет или Яичница с Овощами. Lunch: Савушкин Продукт Творог 1%. Dinner: Кефир 1%. Snacks/Other: Вареное Яйцо. more...

1927 kcal

Exercise: Cardio - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sunshine23181's Weight History

View Complete History

sunshine23181's Journal, 24 Nov 15

Submit a Comment

sunshine23181's Weight History