Weigh In record (no journal entry) for 10 December 2019
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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971 kcal
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Fat: 18.30g | Prot: 101.02g | Carbs: 107.62g.
Breakfast: Гречка, Банан. Lunch: Яичный Белок, Вареное Яйцо. Dinner: Выборжец Свежий Салат Фриллис, Морской Коктейль Amore. Snacks/Other: Красная Цена Опята Замороженные, Вода, Maxler Протеиновый Коктейль Пробленд Про, Яичный Белок, Вода, Вода, Fish House Тунец Консервированный в Собственном Соку. more...
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2322 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sunshine23181's Weight History
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