Weigh In record (no journal entry) for 11 November 2022
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77.8 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1698 kcal
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Fat: 86.80g | Prot: 85.43g | Carbs: 155.85g.
Breakfast: Геркулес Овсяные Хлопья, Яблоко Зеленое, Вареное Яйцо. Lunch: Prime Kraft Wow Bar Protein Cookie Вишня, Подсолнечное Масло, Помидоры, Гречка Вареная, Грудка Индейки, RED Молочный Шоколад без Сахара. Dinner: Творог 5%. more...
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Gaining 1.4 kg a Week
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sunshine23181's Weight History
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