Date Started: 29 Aug 22

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 84 kg
22 Jan 24	90 kg	Reasonably Well
30 Jan 23	79 kg	Reasonably Well
23 Jan 23	79 kg	Reasonably Well
16 Jan 23	79 kg	Reasonably Well
09 Jan 23	79 kg	Reasonably Well
02 Jan 23	79 kg	Reasonably Well
26 Dec 22	79 kg	Reasonably Well
19 Dec 22	78 kg	Reasonably Well
12 Dec 22	77 kg	Reasonably Well
05 Dec 22	77 kg	Reasonably Well
28 Nov 22	77 kg	Reasonably Well
21 Nov 22	77 kg	Reasonably Well
14 Nov 22	77 kg	Reasonably Well
31 Oct 22	74.2 kg	Reasonably Well
24 Oct 22	76 kg	Reasonably Well
17 Oct 22	76 kg	Reasonably Well
10 Oct 22	76.5 kg	Reasonably Well
03 Oct 22	77.5 kg	Reasonably Well
26 Sep 22	77 kg	Reasonably Well
19 Sep 22	78 kg	Reasonably Well
12 Sep 22	80 kg	Reasonably Well
05 Sep 22	82 kg	Reasonably Well
29 Aug 22	84 kg	Reasonably Well

Date Started: 20 Dec 21

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 92 kg
25 Apr 22	80 kg	Reasonably Well
18 Apr 22	79 kg	Reasonably Well
04 Apr 22	77 kg	Reasonably Well
14 Mar 22	77 kg	Reasonably Well
28 Feb 22	79 kg	Reasonably Well
21 Feb 22	80 kg	Reasonably Well
14 Feb 22	81 kg	Reasonably Well
07 Feb 22	82 kg	Reasonably Well
17 Jan 22	84 kg	Reasonably Well
10 Jan 22	86 kg	Reasonably Well
03 Jan 22	88 kg	Reasonably Well
27 Dec 21	90 kg	Reasonably Well
20 Dec 21	92 kg	Reasonably Well

Date Started: 31 Jul 17

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 90 kg
04 Dec 17	76.5 kg	Reasonably Well
27 Nov 17	76.5 kg	Reasonably Well
20 Nov 17	76.5 kg	Reasonably Well
13 Nov 17	76.5 kg	Reasonably Well
06 Nov 17	77.5 kg	Reasonably Well
30 Oct 17	78.5 kg	Reasonably Well
23 Oct 17	78.5 kg	Reasonably Well
16 Oct 17	79.5 kg	Reasonably Well
09 Oct 17	79.5 kg	Reasonably Well
02 Oct 17	79.5 kg	Reasonably Well
25 Sep 17	81.4 kg	Reasonably Well
18 Sep 17	81.4 kg	Reasonably Well
11 Sep 17	81.4 kg	Reasonably Well
04 Sep 17	83.2 kg	Reasonably Well
28 Aug 17	84.5 kg	Reasonably Well
21 Aug 17	86 kg	Reasonably Well
14 Aug 17	87 kg	Reasonably Well
07 Aug 17	89 kg	Reasonably Well
31 Jul 17	90 kg	Reasonably Well