Weigh In record (no journal entry) for 04 December 2017
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1275 kcal
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Fat: 50.76g | Prot: 113.67g | Carbs: 93.27g.
Breakfast: Clara de Huevo, Sancor Mendicrim Cremoso Light, Café con Leche Descremada, Avena Instantánea, BC Mermelada Frutos Rojos. Lunch: Casalta Aceto Balsámico Tipo Reducción, Carrefour Atún Lomitos en Aceite Vegetal, Tomates, Radicheta, Rabanito, Pepino (con Cáscara), Zanahoria. Dinner: Cebollas, Palmitos, Tomates, Radicheta, Huevo Duro, La Campagnola Atún en Aceite. Snacks/Other: Aguila Chocolate, Bocatti Jamón Natural Cocido, Café con Leche Descremada. more...
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2158 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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steady weight
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