Weigh In record (no journal entry) for 26 September 2022
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77 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1265 kcal
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Fat: 48.18g | Prot: 114.81g | Carbs: 93.42g.
Breakfast: La Serenísima Casancrem Clasico, BC Mermelada Frutilla, Clara de Huevo, Avena Instantánea, Huevo, Café con Leche Descremada. Lunch: la Campagnola Gelatina Sabor Cereza (BC), Lomo de Cerdo , Verduras al Vapor. Dinner: la Campagnola Gelatina Sabor Cereza (BC), Milanesa de Pollo al Horno, Coliflor Cocido (Fresco), Clara de Huevo, Palmitos, Remolachas Cocidas (Frescas), Lechuga, Tomates. Snacks/Other: Ser Yogur Firme Vainilla, Banana, Nueces. more...
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2054 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Cleaning - 1 hour. more...
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Losing 1.0 kg a Week
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