Weigh In record (no journal entry) for 23 October 2017
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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995 kcal
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Fat: 21.67g | Prot: 58.64g | Carbs: 158.10g.
Breakfast: Arándanos, Manzana Roja, Naranjas, Café con Leche Descremada. Lunch: Espárragos. Dinner: Nucete Aceitunas Verdes Descarozadas en Salmuera, Rabanito, Palmitos, Tomates Cherry, Racimos de Brócoli, Rúcula, Pepino (con Cáscara), Zanahoria. Snacks/Other: Tic Tac Pastillas, Aguila Chocolate, Tostaditas de Arroz, Bocatti Lomo Horneado, Café con Leche Descremada. more...
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Losing 1.0 kg a Week
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