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Peso estimado por no poder usar balanza. Esguince de tobillo….
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80 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1008 kcal
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Fat: 38.76g | Prot: 87.37g | Carbs: 80.81g.
Breakfast: Café con Leche Descremada, Palta Hass, Café con Leche Descremada. Lunch: Peras, Ciudad del Lago Champignones, Milanesa de Pollo al Horno, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Remolachas Cocidas (Frescas), Manzana Cocida, Solomillo de Cerdo. more...
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Losing 1.0 kg a Week
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