Weigh In record (no journal entry) for 10 October 2022
|
76.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1251 kcal
|
Fat: 32.92g | Prot: 60.16g | Carbs: 185.92g.
Breakfast: Café con Leche Descremada, Semillas de Lino, Arándanos, SanCor Yogur Vida, Avena. Lunch: Papa al Horno (sin Comer la Cáscara), Zanahoria, La Serenísima Queso Rallado, Avena, Huevo. Dinner: Garbanzos Cocidos, Huevo, Avena, La Serenísima Queso Rallado, Zanahoria. Snacks/Other: Muecas Barra de Cereal Cacao y Avellanas. more...
|
|
2040 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours, Cleaning - 1 hour. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|