|
Peso estimado por no poder usar balanza. Esguince de tobillo….
|
79 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
983 kcal
|
Fat: 27.52g | Prot: 80.45g | Carbs: 105.24g.
Breakfast: Tregar Yogur Entero Durazno, Café con Leche Descremada. Lunch: Peras, Huevo Duro, Papa al Horno (sin Comer la Cáscara), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Carrefour Champignones, Crema de Leche, Cebollas. Dinner: Tortilla de Acelga, Merluza al Horno o a la Parrilla. Snacks/Other: Banana, Arándanos, la Serenísima Yogur con Frutas. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|