Weigh In record (no journal entry) for 14 March 2022
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77 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 20.46g | Prot: 44.15g | Carbs: 47.29g.
Breakfast: Café, Playadito Yerba Mate. Lunch: Brócoli Cocido (Fresco), Chuletas de Cerdo (Lomo, sin Hueso), Papa Cocida. Dinner: Palmitos, Huevo Duro, Alcaparras, Nucete Aceitunas Verdes Descarozadas en Salmuera, Champiñones, Zanahoria, Rabanito, Cebollas, Tomates, Lechuga. more...
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Losing 1.0 kg a Week
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