Weigh In record (no journal entry) for 03 October 2022
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1070 kcal
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Fat: 23.43g | Prot: 99.23g | Carbs: 112.87g.
Breakfast: Café con Leche Descremada. Lunch: Mandarina, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pechugas de Pollo (o Cocidas). Dinner: Manzana Cocida, Papa Cocida, Brotola. Snacks/Other: La Serenísima Casancrem Clasico, BC Mermelada Frutos Rojos, Avena Instantánea, Clara de Huevo, Huevo, Vauquita Vauquita Light, Cereal Mix Barra de Cereal Yoghurt Frutilla. more...
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2067 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Cleaning - 1 hour. more...
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Gaining 0.5 kg a Week
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