Weigh In record (no journal entry) for 03 January 2022
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88 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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998 kcal
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Fat: 43.33g | Prot: 79.37g | Carbs: 77.85g.
Breakfast: Tregar Yogur Entero Durazno, Granix Copos de Maíz, Arándanos, Peras, Café con Leche. Lunch: Carrefour Lomitos de Atún en Aceite y Agua, Rabanito, Pepino (con Cáscara), Aceitunas Verdes, Zanahoria, Tomates Rojos, Lechuga. Dinner: Carrefour Aceite de Oliva, Chuleta o Lomo de Cerdo, Pimiento Rojo, Zanahoria Cocida, Cebollas Verdes y Tiernas, Zapallito Verde. more...
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Losing 2.0 kg a Week
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