Weigh In record (no journal entry) for 11 September 2017
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1005 kcal
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Fat: 27.00g | Prot: 81.52g | Carbs: 114.80g.
Breakfast: Mendicrim Mendicrim 0%, Bocatti Lomo Horneado, Avena Instantánea, Clara de Huevo, Café con Leche Descremada. Lunch: Palmitos, Casalta Aceto Balsámico Tipo Reducción, Palta, Pepino (con Cáscara), Zanahoria, Rabanito, Rúcula. Dinner: Pimientos Verdes, Pimiento Rojo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Manzana Roja, Aguila Chocolate, Santa Elena Kani Kama, Café con Leche Descremada, Tic Tac Pastillas. more...
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Losing 1.8 kg a Week
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