Weigh In record (no journal entry) for 07 August 2017
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89 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 38.44g | Prot: 80.02g | Carbs: 92.86g.
Breakfast: CasanCrem Light, Avena Instantánea, Clara de Huevo, Huevo, La Serenísima Queso Port Salut, Kiwi, Arándanos, Banano, Café con Leche Descremada. Lunch: Santa Elena Kani Kama. Dinner: Rebozado de Pollo Tipo Supremas, Pimientos Verdes, Pimiento Rojo. Snacks/Other: Manzana Roja, Queso Port Salut, Santa Elena Kani Kama. more...
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Losing 1.0 kg a Week
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