Weigh In record (no journal entry) for 20 December 2021
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92 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1060 kcal
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Fat: 35.03g | Prot: 78.42g | Carbs: 109.64g.
Breakfast: Café con Leche. Lunch: Huevo Duro, Quinoa (Cocida), Carrefour Pepinos Agridulces , Aceitunas Verdes, Atún en Agua (Enlatado), Tomates Rojos, Zanahoria, Rúcula. Dinner: Pepino (Pelado), Rabanito, Rúcula, Quinoa (Cocida), Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Mandarinas, Huevo, Clara de Huevo, Avena Instantánea. more...
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