Weigh In record (no journal entry) for 09 October 2017
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1203 kcal
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Fat: 21.26g | Prot: 120.64g | Carbs: 133.94g.
Breakfast: Tic Tac Pastillas, Santa Elena Kani Kama, Café con Leche Descremada. Lunch: Rabanito, La Campagnola Atún al Natural, Rúcula, Tomates, Pepino (con Cáscara), Zanahoria. Dinner: Manzanas, Pechuga de Pollo a la Plancha. Snacks/Other: Bocatti Lomo Horneado, Almendras, Santa Elena Kani Kama, Café con Leche Descremada, Mendicrim Mendicrim 0%, BC Mermelada Frutilla, Clara de Huevo, Avena Instantánea, Villa del Sur Levité Pomelo. more...
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steady weight
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