Weigh In record (no journal entry) for 28 August 2017
|
84.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 26.36g | Prot: 76.95g | Carbs: 135.90g.
Breakfast: Café con Leche Descremada, Café con Leche Descremada. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, Pepino (con Cáscara). Dinner: Zapallito Verde, Cebollas, Morrón, Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: Almendras, Tic Tac Pastillas, Nueces, Peras, Frutillas, Kiwi. more...
|
|
2211 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|