Weigh In record (no journal entry) for 27 December 2021
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90 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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925 kcal
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Fat: 42.76g | Prot: 63.89g | Carbs: 78.94g.
Breakfast: Aguila Chocolate, Café con Leche. Lunch: Mandarinas, Peras, Carrefour Pepinos Agridulces , Zanahoria, Ojo de Bife. Dinner: Coliflor Cocido (Fresco), Pechuga de Pollo a la Plancha. Snacks/Other: Nueces. more...
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Losing 2.0 kg a Week
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