Weigh In record (no journal entry) for 05 September 2022
|
82 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
1327 kcal
|
Fat: 49.72g | Prot: 110.94g | Carbs: 112.27g.
Breakfast: CasanCrem CasanCrem Clásico, BC Mermelada Frutilla, Manzana Roja, Café con Leche Descremada, Pimentón, Clara de Huevo, Pimienta Negra, Avena Instantánea, Huevo. Lunch: Coliflor Cocido (Fresco), Chuletas de Cerdo (Lomo, sin Hueso), Manzana Cocida, Brócoli Cocido (Fresco). Dinner: Milanesa de Pollo, Huevo Duro, Palmitos, Papa Cocida, Carrefour Lomitos de Atún en Aceite, Tomates Rojos, Brócoli Cocido (Fresco). Snacks/Other: Banana, Pastrami de Pavo, Ser Yogur Batido Natural. more...
|
|
2187 kcal
|
Exercise:
Cleaning - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|