Weigh In record (no journal entry) for 10 January 2022
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86 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1297 kcal
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Fat: 40.98g | Prot: 128.36g | Carbs: 112.41g.
Breakfast: Manzana Roja, Clara de Huevo, Avena Instantánea, Huevo, Café con Leche Descremada. Lunch: Champiñones, Tomates Rojos, Radicheta, Rabanito, Pepino (con Cáscara), Milanesa de Ternera. Dinner: Milanesa de Ternera. Snacks/Other: Mandarinas, Peras. more...
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2158 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.0 kg a Week
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