Date Started: 20 Dec 13

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 185.1 kg
23 Mar 14	159.2 kg	Reasonably Well
16 Mar 14	160.6 kg	Reasonably Well
13 Mar 14	161.5 kg	Reasonably Well
09 Mar 14	161.9 kg	Reasonably Well
08 Mar 14	162.4 kg	Reasonably Well
30 Jan 14	163.3 kg	Reasonably Well
28 Jan 14	165.6 kg	Reasonably Well
27 Jan 14	166.9 kg	Reasonably Well
24 Jan 14	167.4 kg	Reasonably Well
17 Jan 14	169.0 kg	Reasonably Well
12 Jan 14	171.0 kg	Reasonably Well
10 Jan 14	171.5 kg	Reasonably Well
07 Jan 14	172.4 kg	Reasonably Well
02 Jan 14	173.3 kg	Reasonably Well
01 Jan 14	174.6 kg	Reasonably Well
30 Dec 13	175.1 kg	Reasonably Well
28 Dec 13	176.0 kg	Reasonably Well
27 Dec 13	176.4 kg	Reasonably Well
26 Dec 13	177.8 kg	Reasonably Well
24 Dec 13	179.2 kg	Reasonably Well
23 Dec 13	181.0 kg	Reasonably Well
22 Dec 13	182.3 kg	Reasonably Well
21 Dec 13	183.3 kg	Reasonably Well
20 Dec 13	185.1 kg	Not Applicable

Date Started: 01 Dec 13

Date	Weight	How closely followed?	Goal weight: 102.1 kg Start Weight: 190.5 kg
13 Dec 13	184.6 kg	Reasonably Well
07 Dec 13	184.6 kg	Reasonably Well
01 Dec 13	190.5 kg	Not Applicable

Date Started: 05 Feb 11

Date	Weight	How closely followed?	Goal weight: 102.1 kg Start Weight: 184.6 kg
08 Sep 13	182.8 kg	Reasonably Well
11 Aug 13	188.2 kg	Reasonably Well
08 Apr 13	191.9 kg	Reasonably Well
17 Jul 12	186.0 kg	Reasonably Well
14 Jul 12	186.9 kg	Reasonably Well
10 Jul 12	188.2 kg	Reasonably Well
17 Jul 11	162.7 kg	Reasonably Well
07 May 11	162.8 kg	Reasonably Well
06 May 11	163.8 kg	Reasonably Well
19 Apr 11	164.5 kg	Reasonably Well
18 Apr 11	165.9 kg	Reasonably Well
17 Apr 11	166.5 kg	Reasonably Well
15 Apr 11	166.6 kg	Reasonably Well
12 Apr 11	167.2 kg	Reasonably Well
11 Apr 11	167.6 kg	Reasonably Well
06 Apr 11	168.3 kg	Reasonably Well
05 Apr 11	168.4 kg	Reasonably Well
17 Mar 11	168.8 kg	Reasonably Well
12 Mar 11	170.7 kg	100%
10 Mar 11	173.2 kg	100%
06 Mar 11	173.9 kg	100%
05 Mar 11	174.4 kg	100%
03 Mar 11	174.6 kg	Reasonably Well
02 Mar 11	174.6 kg	100%
01 Mar 11	175.1 kg	100%
28 Feb 11	176.4 kg	Reasonably Well
26 Feb 11	176.6 kg	Reasonably Well
25 Feb 11	177.3 kg	100%
24 Feb 11	177.4 kg	100%
19 Feb 11	177.6 kg	100%
18 Feb 11	178.1 kg	Reasonably Well
17 Feb 11	178.1 kg	Reasonably Well
16 Feb 11	178.6 kg	Reasonably Well
15 Feb 11	179.8 kg	Reasonably Well
13 Feb 11	179.8 kg	Reasonably Well
12 Feb 11	180.5 kg	Reasonably Well
11 Feb 11	180.8 kg	Reasonably Well
10 Feb 11	181.8 kg	Reasonably Well
09 Feb 11	182.3 kg	Reasonably Well
08 Feb 11	183.2 kg	Reasonably Well
06 Feb 11	183.5 kg	Reasonably Well
05 Feb 11	184.6 kg	Not Applicable