Weigh In record (no journal entry) for 03 March 2011
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174.6 kg
Lost so far: 10.0 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 79.03g | Prot: 129.68g | Carbs: 102.96g.
Breakfast: Butter, Original Bratwurst, White Potatoes (Flesh and Skin), Ketchup, White Bread, Large Eggs, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Dave's Fat free Kicken Tzatziki Sauce, crumbled feta cheese, roast chicken, iceberg lettuce, mushroom, Flatbread Healthy Grain multigrain with Flax. Dinner: Darci's Mediterranean Quinoa salad, asparagus, sirloin steak. Snacks/Other: Crystal Light on the Go Sugar Free packets. more...
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5929 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour and 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 12 hours and 15 minutes, Resting - 2 hours, Sleeping - 6 hours. more...
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steady weight
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