Weigh In record (no journal entry) for 01 January 2014
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174.6 kg
Lost so far: 10.4 kg.
Still to go: 83.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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713 kcal
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Fat: 37.36g | Prot: 44.82g | Carbs: 58.50g.
Breakfast: Coffee, So Delicious Coconut Milk Unsweetened, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, CytoSport 100% Whey Protein - Vanilla, Scrambled Egg. Dinner: Kroger Homestyle Chicken Gravy, Kroger Meals Made Simple - Homestyle Mashed Potatoes, SoBe Lifewater Strawberry dragonfruit (SoBe), Kroger General Tsao's Tempura Chicken. more...
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4612 kcal
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Exercise:
Sitting - 2 hours, Driving - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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