Weigh In record (no journal entry) for 02 March 2011
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174.6 kg
Lost so far: 10.0 kg.
Still to go: 72.6 kg.
Diet followed: 100%.
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1166 kcal
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Fat: 47.15g | Prot: 90.65g | Carbs: 91.63g.
Breakfast: Sugar Free Caramel Syrup, Sugar Free Hazelnut Liquid Coffee Creamer, butter unsalted, Large Eggs, white bread, Coffee (Brewed From Grounds). Lunch: thin spaghetti, Darci's Special Spaghetti, chicken sausage, Angus Ground Beef 85/15. Dinner: Flatbread Healthy Grain multigrain with Flax, mushroom, iceberg lettuce, roast chicken, crumbled feta cheese, Dave's Fat free Kicken Tzatziki Sauce. Snacks/Other: Crystal Light on the Go Sugar Free packets. more...
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5920 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Housework - 1 hour and 15 minutes, Sitting - 12 hours and 45 minutes, Resting - 2 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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