Weigh In record (no journal entry) for 10 March 2011
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173.2 kg
Lost so far: 11.4 kg.
Still to go: 71.1 kg.
Diet followed: 100%.
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1140 kcal
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Fat: 29.21g | Prot: 151.68g | Carbs: 69.29g.
Breakfast: Premium Breakfast Chicken Sausage, zero carb, almond milk dark, almond milk. Lunch: mushroom, roast chicken, lettuce, Artisan Fold It Flatbread - 5 Grain Flax. Dinner: chicken breast, teriyaki sauce. more...
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5892 kcal
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Exercise:
Housework - 1 hour, Shopping - 2 hours, Sitting - 11 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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