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Having some real problems with sugar spiking from the Silk Almond milk. I really need to watch my sugar intake.
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179.8 kg
Lost so far: 4.8 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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1690 kcal
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Fat: 74.81g | Prot: 81.29g | Carbs: 168.43g.
Breakfast: peanut butter skippy, syrup sugar free, French Waffles, Caramel Macchiato Coffee Creamer, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Dinner: Sweet An mash potato, corn, Spicy Pork Chops. Snacks/Other: Sugar Free Carrot Cake Cupcakes with Cream Cheese Frosting, crystal light. more...
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5569 kcal
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Exercise:
Sitting - 12 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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 Comments
Did you get the UNSWEETENED kind? I'm diabetic, and it doesn't bother me at all...
13 Feb 11 by member: brittsmom
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I usually do but this time we went to 3 different stores (Fred Meyer, Albertsons, Winco) and none of them had it in stock. Really frustrating driving around that much and coming up empty handed.
There is a diabetic store not far from here that will be open on Monday and I know they have it so that is my next trip.
Until then I have some unsweetened stuff left so I will mix the two and try that.
13 Feb 11 by member: mempa
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