Weigh In record (no journal entry) for 17 February 2011
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178.1 kg
Lost so far: 6.5 kg.
Still to go: 76.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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1801 kcal
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Fat: 71.63g | Prot: 135.12g | Carbs: 143.74g.
Breakfast: Sugar Free Vanilla Caramel Liquid Creamer, Coffee (Brewed From Grounds), almond milk, silk, isopure creamy. Lunch: mexican sour cream, Dave's Chicken Chimichangas. Dinner: Cream Agria Mexican Style Sour Cream (No Spice, Just Right), Dave's Chicken Chimichangas. Snacks/Other: crystal light. more...
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6769 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 2 hours, Driving - 4 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 5 hours, Resting - 2 hours and 20 minutes, Brown chicken brown cow - 10 minutes. more...
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Losing 3.8 kg a Week
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