Weigh In record (no journal entry) for 16 February 2011
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178.6 kg
Lost so far: 6.0 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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1224 kcal
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Fat: 55.44g | Prot: 78.72g | Carbs: 103.63g.
Breakfast: Coffee (Brewed From Grounds), sugar free smuckers, Toasted White Bread. Lunch: Classic Fancy Sliced Green beans, Beef Eye of Round Steak, Mashed Blue Garlic Potatoes. Dinner: Dave's Chicken Chimichangas. Snacks/Other: crystal light, Vitamin Water Zero Go-Go Mixed Berry. more...
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5889 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 2 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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Losing 8.3 kg a Week
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