Weigh In record (no journal entry) for 08 February 2011
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183.2 kg
Lost so far: 1.5 kg.
Still to go: 81.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2011:
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2605 kcal
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Fat: 155.99g | Prot: 114.69g | Carbs: 118.17g.
Breakfast: Salt, Large Eggs, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Sugar Free Caramel Syrup. Lunch: bread, mayo best foods, hard boiled eggs. Dinner: tuna albacore, ceaser croutons, Blue Cheese Dressing, mozz cheese shredded, cello lettuce. Snacks/Other: crystal light. more...
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5750 kcal
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Exercise:
Sitting - 9 hours, Walking (slow) - 3/kph - 1 hour, Driving - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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