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Just beat my lowest weight I ever had when I was on Jenny Craig.
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175.1 kg
Lost so far: 9.5 kg.
Still to go: 73.0 kg.
Diet followed: 100%.
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1161 kcal
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Fat: 45.78g | Prot: 69.20g | Carbs: 131.59g.
Breakfast: white bread, butter unsalted, Large Eggs, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar Free Vanilla Syrup. Lunch: Lifewater Yumberry Pomegranate. Dinner: sobe lifewater, Dave's Tzatziki Sauce, Original Greek Pita Flatbread, crumbled feta cheese, chicken breast, ketchup, red robin fries, iceberg lettuce. Snacks/Other: Crystal Light on the Go Sugar Free packets, reddi whip. more...
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5699 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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