Weigh In record (no journal entry) for 10 February 2011
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181.8 kg
Lost so far: 2.8 kg.
Still to go: 79.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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2328 kcal
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Fat: 120.69g | Prot: 133.70g | Carbs: 174.96g.
Breakfast: Butter (Salted), French Vanilla Coffee Creamer, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), pam spray, poached egg, Toasted White Bread. Lunch: Almond Breeze Vanilla, Almond Breeze Unsweetened Vanilla, Zero Carb Isopure. Dinner: taco seasoning, mexican cheese, hot sauce, salsa verde, green diced, Ground Beef Cooked 27%, flour Tortillas, cello lettuce, avacado, sour cream. Snacks/Other: ketchup, mayo best foods, white bread, chicken hot dog, crystal light. more...
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5860 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 1 hour, Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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